Getting rid of what's unneeded to welcome what's needed

It is the first week of the Detox Diet- no potential allergens, allows the liver to cleanse itself and work more effectively. I have lost 5 pounds this week.

Week 2 gets more challenging, starting today. I am not a great fan of powdered, reconstituted drinks, so I have modified the diet to combine my breakfast and lunch fruit snacks, opting instead for a fruit smoothie-- no dairy on this diet, so I mix it with almond milk or herbal tea... any way I blend it with my favorite variety of frozen fruits.

Here is the week's plan:

SUNDAY: Superwoman Workout- circuit and fast track with high stepping. Well Being Thought of the Day.

• Breakfast: 2 scoops rice powder blended smoothie with frozen fruit, carob, almond milk.
  
• Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed Rice and baby peas with flaxseed oil.
  

MONDAY: Run. Meditation: Find Peace of Mind.

• Breakfast: 2 scoop smoothie.
• Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.
  

TUESDAY: Tale of the Tape Tuesday. Meditation: Embracing Change Joyfully.

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smothie. Herb salad with carrot.
  
• Snack: Melon and berries.
  
• Dinner: Baked acorn squash
  

WEDNESAY: Terrific Training workout and check in with my trainer. Well Being Thought of the Day

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smothie. Steamed Broccoli and Green Beans.
  
• Snack: Melon and berries.
  
• Dinner: Steamed Rice and Spinach.
  

THURSDAY: Light Cardio or Yoga. Meditation: How to Meditate.

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed Rice and baby peas with flaxseed oil.
  

FRIDAY: Light Cardio or Yoga. Inspiration Intention: Still the Mind, Stoke the Fitness Motivation.

• Breakfast: 2 scoop smoothie.
• Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.
  

SATURDAY: Light Cardio or Yoga Well Being Thought of the Day

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smothie. Herb salad with carrot.
  
• Snack: Melon and berries.
  
• Dinner: Baked acorn squash