Week 2 gets more challenging, starting today. I am not a great fan of powdered, reconstituted drinks, so I have modified the diet to combine my breakfast and lunch fruit snacks, opting instead for a fruit smoothie-- no dairy on this diet, so I mix it with almond milk or herbal tea... any way I blend it with my favorite variety of frozen fruits.
Here is the week's plan:
SUNDAY: Superwoman Workout- circuit and fast track with high stepping. Well Being Thought of the Day.
- Breakfast: 2 scoops rice powder blended smoothie with frozen fruit, carob, almond milk.
- Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
- Snack: 2 scoop smoothie.
- Dinner: Steamed Rice and baby peas with flaxseed oil.
MONDAY: Run. Meditation: Find Peace of Mind.
- Breakfast: 2 scoop smoothie.
- Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
- Snack: 2 scoop smoothie.
- Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.
TUESDAY: Tale of the Tape Tuesday. Meditation: Embracing Change Joyfully.
- Breakfast: 2 scoop smoothie.
- Lunch: 2 scoop smothie. Herb salad with carrot.
- Snack: Melon and berries.
- Dinner: Baked acorn squash
WEDNESAY: Terrific Training workout and check in with my trainer. Well Being Thought of the Day
- Breakfast: 2 scoop smoothie.
- Lunch: 2 scoop smothie. Steamed Broccoli and Green Beans.
- Snack: Melon and berries.
- Dinner: Steamed Rice and Spinach.
THURSDAY: Light Cardio or Yoga. Meditation: How to Meditate.
- Breakfast: 2 scoop smoothie.
- Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
- Snack: 2 scoop smoothie.
- Dinner: Steamed Rice and baby peas with flaxseed oil.
FRIDAY: Light Cardio or Yoga. Inspiration Intention: Still the Mind, Stoke the Fitness Motivation.
- Breakfast: 2 scoop smoothie.
- Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
- Snack: 2 scoop smoothie.
- Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.
SATURDAY: Light Cardio or Yoga Well Being Thought of the Day
- Breakfast: 2 scoop smoothie.
- Lunch: 2 scoop smothie. Herb salad with carrot.
- Snack: Melon and berries.
- Dinner: Baked acorn squash
