Getting rid of what's unneeded to welcome what's needed

It is the first week of the Detox Diet- no potential allergens, allows the liver to cleanse itself and work more effectively. I have lost 5 pounds this week.

Week 2 gets more challenging, starting today. I am not a great fan of powdered, reconstituted drinks, so I have modified the diet to combine my breakfast and lunch fruit snacks, opting instead for a fruit smoothie-- no dairy on this diet, so I mix it with almond milk or herbal tea... any way I blend it with my favorite variety of frozen fruits.

Here is the week's plan:

SUNDAY: Superwoman Workout- circuit and fast track with high stepping. Well Being Thought of the Day.

• Breakfast: 2 scoops rice powder blended smoothie with frozen fruit, carob, almond milk.
  
• Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed Rice and baby peas with flaxseed oil.
  

MONDAY: Run. Meditation: Find Peace of Mind.

• Breakfast: 2 scoop smoothie.
• Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.
  

TUESDAY: Tale of the Tape Tuesday. Meditation: Embracing Change Joyfully.

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smothie. Herb salad with carrot.
  
• Snack: Melon and berries.
  
• Dinner: Baked acorn squash
  

WEDNESAY: Terrific Training workout and check in with my trainer. Well Being Thought of the Day

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smothie. Steamed Broccoli and Green Beans.
  
• Snack: Melon and berries.
  
• Dinner: Steamed Rice and Spinach.
  

THURSDAY: Light Cardio or Yoga. Meditation: How to Meditate.

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed Rice and baby peas with flaxseed oil.
  

FRIDAY: Light Cardio or Yoga. Inspiration Intention: Still the Mind, Stoke the Fitness Motivation.

• Breakfast: 2 scoop smoothie.
• Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
  
• Snack: 2 scoop smoothie.
• Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.
  

SATURDAY: Light Cardio or Yoga Well Being Thought of the Day

• Breakfast: 2 scoop smoothie.
  
• Lunch: 2 scoop smothie. Herb salad with carrot.
  
• Snack: Melon and berries.
  
• Dinner: Baked acorn squash
  

Gratitude for My Feng Shui life..

It has been such a busy week-- work has been busy, business has been inspirational, and my health is sooo on the upward swing.

Yes, it is fair to say I am feeling very free to prosper, to stay productive at this pace, and experiencing some amazing health benefits too. My 7 year old son has started noticing this transformation and says "Mom, you are getting skinny."

I love working out in Yoga Attire.. and have a whole wardrobe of workout attire to handle my program which now includes some level of physical activity every day. Well after a month, and getting a few inches freer and healthier I have begun sleeping at night again-- something I have not done since January! That itself was wonderful, and then today, while I appreciate the compliments from my family, I have not felt different, and have deliberately not followed the scales around, instead working a program of rigor..

Today while running around getting ready for this busy week, I had to actually GO HOME and change pants because they were falling off of me! That is not at all a problem, but a delight, as the universe is telling me to stay the course, but for gosh sakes, change your workout attire, to something a little smaller!

On the Business Networking Front I am excited to share the Feel Free to Prosper seminar on prosperity with those who are registered to join us. The Blog'o the week is on Business Networking to create Prosperity/Results.

For Job Seekers, I am pleased to report over a dozen new jobs are in this weekend, and more are coming in this week. Those who think they are going to wait until after the holidays are missing out on some rigorous opportunity for sure!
* eNews Job Leads Newsletter.
* eCandidates LinkedIn HFCN Career Marketing Service.
* Attracting Readiness for Career Success.

Dawn
http://linkedin.com/in/dmular

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