Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Friday, October 19, 2007

Starting to collect healthy holiday recipe ideas

Looking for lovely holiday recipes that are healthy, gluten free, low in white sugar and unhealthy flours, but still imparting the magic of the holidays.

For Thanksgiving our tradition is tradition-- apple cider or sparkling apple cider- turkey, homemade cranberry sauce, rolls stuffing, mashed potatoes, gravy, and pies for dessert. I am looking for fun ideas to introduce more healthy alternatives to my traditional menu, while still letting our family and guests know that our meals are indeed a labor of love and tasty at the same time.

RESOURCES I FOUND INTERESTING:
Cleveland Clinic Ultimate Thanksgiving Meal Makeover
Lucinda's Gluten Free, but Pretty Traditional Thanksgiving
GlutenFree Girl Blogspot
Karina's Kitchen- Gluten Free Goddess
Ayurveda (Nice Dressing Recipe can be modified-- blend own herbs use GF Bread, etc)
Celiac Sprue Recipes

Recipes I might want to try:

Got ideas? Please feel free to share them!

Tuesday, July 24, 2007

Detox Diet, Day 14 What I learned on the path so far

Day 14 of the Detox Diet.. Not so bad, in fact the results have been remarkable. I am feeling 14 pounds lighter, and have lost over 10 inches!! YEEEEE HAW. This is what a half month of healthy and deliberate eating and working out has offered me.

New healthy eating habits I have learned on the path..
  1. Steamed vegetables do not have to be boring! Add imaginative tea and spices to the water bath you steam in, and watch your vegetables transform! For example: Steamed Cauliflower, Broccoli, and Chinese Peas in the steamer-- add Lavender Tea and Chinese 5 Spice to the water bath (also good for asparagus).
  2. For a deliciously elegant potato dish, put roasted red potatoes and green beans in the steamer with 2 cloves of garlic and basil-- add rosemary, chili pepper and green tea to the water bath.
  3. Boil a cinnamon stick in pure unsweetened applejuice, and add that as a base to oatmeal for a deliciously satisfying treat.
  4. Mix 1/2 bag frozen organic black cherries with almond milk and carob for a deliciously satisfying ice cream like- treat.
  5. You don't miss the sugars from great salad dressing with great ingredients. Mix some flaxseed and garlic infused olive oil with a bit of mustard and raw apple cider vinegar for a delicious dressing. Add this to an herb salad with raisins and cashews, and you are not missing a thing!
  6. There is nothing quite so elegant as an heirloom tomato and herb salad... no dressing needed, just a bit of sea salt and alot of beautiful gold and red tomato!
  7. White peaches and raspberries or blueberries makes a delicious pick me up any time!!

Dawn

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