Friday, May 30, 2008

Memorial Day 21 Years Later....


Memorial-- a blend of integration and peace with past, and seeing the present for what it is... More like an "onion" with many layers, than a solid mass of consistent reality.

Resources:

MEMORIAL DAY 21 YEARS LATER:
Forgiveness is more than healing, it is finding a completeness in acceptance and transcendance. Circle of life.. circle of pain... the key is in recognizing when you are traversing a path, and when you are creating a circle.

It was around memorial day weekend some 21 years ago, when I survived the violent assault at the hands of a stranger--a Vietnam Veteran in some sort of drug induced, recurring Post Traumatic Stress Disorder event. You know that it was not until this Memorial Day that my father and I talked about it over coffee... The importance of caring, really caring for one another, and our soldiers..

Dad told me about his Army service in Germany.. Of my Grandpa's service in WW2.. and I could finally tell a family member in my immediate family something I thought I never could about understanding the situation of what happens when you are forced to fight to survive..

It would take me some time to be able to understand that responsibility we have to care for one another... and what could happen when we fail to recognize and act on the perception that all is not well.

Healing from my assault was something I was pretty sure might never happen.. that I would be forever broken... In retrospect, and time, I found a forgiveness.. Forgiveness of a man who never got the care he needed, a man who apparently suffers much and must continue to fight a war and take hostages for interrogation, to survive. I wonder what his family might have been like.. I wondered what happened that would cause a person to have lost so much, that it was easier to kill or be killed.

On Memorial Day, I choose not to war for peace.
I choose radical forgiveness and the optimism to define and act on better conditions.

I forgive "Bear" the soldier who fatigued himself, medicated himself, and still lived an unthinkable horror that played out in his mind so strong that all around him might feel his pain. He served our country, and probably gave alot for the time he was in Vietnam. Some came back with more of a burden than others.. It was not a contest, it was a reality to be managed.

I forgive myself for not being smarter when I was clearly out muscled. I tried to face recovery, as did my attacker, to fatigue and medicate myself to survive the trauma, that I was certain was way bigger than what I could handle. Before "Bear", I had not heard of Post Traumatic Stress Disorder-- we did not talk about that sort of thing.

From this experience, I have appreciated a new freedom, and a new happiness.. The sort of thing that comes from not regretting the past, nor wishing to shut the door on it... To be able to love, regardless of experience, to forgive others and to give for others to see a more optimistic possibility and reminder that they have way more capacity for love and recovery than they give themselves credit for.

Sunday, March 16, 2008

Optimistically Visionary

There is much wisdom to be learned from our attachment to what we perceive as our truth.
Truth is true, it is real, and it does not require agreement to be so.. It just is. It exists with many other truths., as much as it stands alone.

In our work, most of us enjoy being appreciated for our subject matter expertise. We pride ourselves in our vision, our experience, and our ability to detect and manage marketing or opreational issues for profitability. In business we sometimes feel like our success is contingent upon influencing others to see the issues that you are bringing with intention of mitigating the risk, the discomfort and inconvenience of the matter at hand.

A professional rub occurs for us in business when we perceive a threat that requires vision and strategy to correct, and instead the issue gets brushed aside, decommited, or unmanaged. Does this make the issue any less a truth? No of course not..

Could it be that we have values beyond that which we think we bring, that others appreciate about us. With or without our attachment to positive results, there is that feeling of belonging and being valued.

So how then can we detach our personal investment to recognize that influence and change can be gained by inspiring others to look beyond the present limitations to embrace a view for what might be possible. The truth is that meaningful change is rarely 'convenient" or "easy", but part of our professional drama appreciates the struggle.

Let us not however get so stuck in the limitations that we fail to recognize our own capacity for creating prosperity and productivity in any economy by simply working the issues and opportunities, one at a time, with consistency.

Friday, March 14, 2008

In order to experience Freedom and harmony..

Freefalling to space, she thought about how long she had fallen, tht she only has 2 more lengths of climbing material, and yet she fell silently to earth, landing on feet.

Sometimes we overestimate the negative logic and limit ourselves to only fear and worry.
Yes it's real, but so is it's optimistic alternative.

Friday, February 22, 2008

Wednesday, February 20, 2008

Ayurvedic delights.

Ayurvedic References I like:

Ayurvedic Roots and Herbs Reference
Benefits of Ayurveda Blog
Improving Endometriosis.
Improving Hair Health.
Shaktiveda - Dr Mary Jo Cravatta can assist, even from a distance using "Messenger Pulse".

HERBAL REFERENCES:
* Arjun - Heart.
Ashwaganda - Improving Energy. Blood Levels..
* Brahmi - Memory, Stress.
* Jatamansi - Sleep, Improved Hair health.
* Triphala - Digestive regularity.

Sunday, January 13, 2008

Getting rid of what's unneeded to welcome what's needed

It is the first week of the Detox Diet- no potential allergens, allows the liver to cleanse itself and work more effectively. I have lost 5 pounds this week.

Week 2 gets more challenging, starting today. I am not a great fan of powdered, reconstituted drinks, so I have modified the diet to combine my breakfast and lunch fruit snacks, opting instead for a fruit smoothie-- no dairy on this diet, so I mix it with almond milk or herbal tea... any way I blend it with my favorite variety of frozen fruits.

Here is the week's plan:

SUNDAY: Superwoman Workout- circuit and fast track with high stepping. Well Being Thought of the Day.
  • Breakfast: 2 scoops rice powder blended smoothie with frozen fruit, carob, almond milk.
  • Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
  • Snack: 2 scoop smoothie.
  • Dinner: Steamed Rice and baby peas with flaxseed oil.

MONDAY: Run. Meditation: Find Peace of Mind.
  • Breakfast: 2 scoop smoothie.
  • Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
  • Snack: 2 scoop smoothie.
  • Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.

TUESDAY: Tale of the Tape Tuesday. Meditation: Embracing Change Joyfully.
  • Breakfast: 2 scoop smoothie.
  • Lunch: 2 scoop smothie. Herb salad with carrot.
  • Snack: Melon and berries.
  • Dinner: Baked acorn squash

WEDNESAY: Terrific Training workout and check in with my trainer. Well Being Thought of the Day
  • Breakfast: 2 scoop smoothie.
  • Lunch: 2 scoop smothie. Steamed Broccoli and Green Beans.
  • Snack: Melon and berries.
  • Dinner: Steamed Rice and Spinach.

THURSDAY: Light Cardio or Yoga. Meditation: How to Meditate.
  • Breakfast: 2 scoop smoothie.
  • Lunch: 2 scoop smoothie and steamed broccoli with flaxseed oil.
  • Snack: 2 scoop smoothie.
  • Dinner: Steamed Rice and baby peas with flaxseed oil.

FRIDAY: Light Cardio or Yoga. Inspiration Intention: Still the Mind, Stoke the Fitness Motivation.

  • Breakfast: 2 scoop smoothie.
  • Lunch 2 scoop smoothie. Spinach Salad with raw green beans and carrots.
  • Snack: 2 scoop smoothie.
  • Dinner: Steamed broccoli, cauliflower, and carrots with olive oil and garlic vinegar.


SATURDAY: Light Cardio or Yoga Well Being Thought of the Day
  • Breakfast: 2 scoop smoothie.
  • Lunch: 2 scoop smothie. Herb salad with carrot.
  • Snack: Melon and berries.
  • Dinner: Baked acorn squash