Ayurveda Approach

I am a Kapha in Body, Pitta in Mind. What are you? Take the quiz and find out.

BODY Kapha: Water and Earth In balance, Kapha creates calmness, sweetness, and loyalty.
Out of balance, the Kapha type can cause weight gain, congestion, and resistance to healthy change.
Health Tips: http://health.indiamart.com/ayurveda/kapha-dosh.html

MIND Pitta: Fire and Water In balance, a Pitta is warm, intelligent, and a good leader.
Out of balance, the Pitta can be critical, irritable, and aggressive.
Characteristics: http://www.holisticonline.com/ayurveda/ayv-pitta-characteristics.htm
Best Diet: http://hubpages.com/hub/The_Best_Diet_For_Pitta_Dosha_Type
Food Selection: http://www.ehow.com/how_4489323_select-foods-pitta-ayurvedic-type.html


Detox Diet:

Eat: http://altmedicine.about.com/od/detoxcleansing/a/Foods_Eat.htm

Avoid: http://altmedicine.about.com/od/detoxcleansing/a/Foods_Avoid_2.htm